New classes 2018

‘Life is a work of HEART’

This is the philosophy behind Matthew Lambden’s brand new dance studio opening  in Birmingham this year. I can’t wait to share my practice in this new space and share in the Heart Work experience.

FLOW: contemporary dance

Dance with FLOW. Helen teaches a fluid, lyrical contemporary class with dynamic phrasing and technique practice. The class often includes lengthy movement phrases that build in complexity. Attention is given to the Lehrer principles of pure momentum and space, combined with the use of dynamic rhythm.  Dancers will work both in the floor, and aspire to the sky, and harness technical and creative flow within the body. Expansive, fun and totally inspiring.

Day: Friday (starts 26th Jan 2018)

Time: 6.30pm

Level: Open level

Cost: £7 drop in

£70 for 11 week term (Book)

FOSSE X: commercial jazz  

Get Fosse sophisticated with this new personalised commercial class. Students will focus jazzy isolations combined with softer lyrical lines, and hip-hop phrasing for beautiful choreography and a brilliant dance workout. Dancers will work both slow and fast, opening with a full-body warm up, followed by technique work and Fosse-inspired choreography. Classes close with fluid stretches to align and relax the body. Soundtrack ranges from Dua Lipa and Rhianna, to Jackson and Madonna.


Day: Friday (starts 26th Jan 2018)

Time: 7.30pm

Level: Improver/intermediate

Cost: £7 drop in

£70 for 11 week term (book)

TO BOOK please sign up and pay for the first class of the term.